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This tag is associated with 12 posts

Self-Care: Make it Your Own

January is almost over, and the in the last couple of weeks, I’ve heard the melodic warble of the chickadee signaling a change in the air. The days are longer, warming up a little at a time, and even the though the first month has flown by, the year is just getting started. Just prior … Continue reading

Happy New Year 2019

I am counting down my last hours of 2018 in the tranquil days between the winter solstice and the advent of a New Year. The events of the past are crackling in the air, preparing to slip into memory, only to be revived in wistful moments of reminiscence. 2018 was a crazy spectacular year with … Continue reading

Olympians, Campfires and Friendships

When I was a kid, I spent a lot of time outdoors. I rode my bike through wooded trails, walked my dog, played hide and seek, soccer, tag, softball and street hockey. I took dance classes, won medals in gym class and played on the stage. I had the limitless freedom of being a healthy … Continue reading

RA Blog Week: Transforming Lives

If I had to have rheumatoid arthritis, I chose a good time to have it. Today we have more choices for treatments, education on management, advocacy, community, inspiration and medical teams that help us live the best life we can. I am fortunate to be part of a patient advisory group with Arthritis Research Canada. … Continue reading

RA Blog Week: Mindfulness and Restorative Moments

Mindfulness is a beautiful way to recharge and be present in the moment. It’s not always easy to achieve, especially when pain gets in the way and medical appointments fill up the spare cracks in our busy lives. There’s always something that needs to be done and never enough time to do it. My moments … Continue reading

RA Blog Week: Tips and Tricks and Days Like This

Managing arthritis can sometimes be tricky. Wellness changes from day-to-day and there’s no predicting how we’re going to feel. I can have three glorious days of no pain, and then wake up on the fourth day feeling like a truck ran over me during the night. This is frustrating because it ambushes my plans – … Continue reading

Changing the Colors of Arthritis Awareness

September is the beginning of change – the air is crisper, the morning dew thicker, the lush green leaves of summer mutate into a vibrant burnt orange, the rains return and at night, the wind howls as we snuggle under our blankets. Gone are the idle days of summer, now it’s back to work and … Continue reading

A Destructive Beauty

The summer heat arrived in July and thrust our lush west coast into a drought. Forest fires began their deadly run through the province. Every year we are forced to cope with massive fires that ravage our desiccated land under a relentless heat. Our summers are stronger, hotter and longer; our winters colder, moist and … Continue reading

Just Live

Every month, it seems, there is a call to action to advocate for a specific disease. Social media explodes with ribbons of various colors representing different types of illness. There are posts on victories, stories of defeat, facts, statistics and figures. It’s a grand opportunity to add our voice, share our experience, invite people into … Continue reading

Black and White

I always thought the world lost its color in winter. The brilliant blue of the ocean transforms into an intense grey, the sky is covered in somber cloud, the trees are stripped of their lush leaves. The earth appears to sleep in the stillness, waiting for the first rays of spring. When the snow comes, … Continue reading