Self-Care: Make it Your Own

January is almost over, and the in the last couple of weeks, I’ve heard the melodic warble of the chickadee signaling a change in the air. The days are longer, warming up a little at a time, and even the though the first month has flown by, the year is just getting started. Just prior... Continue Reading →

A Destructive Beauty

The summer heat arrived in July and thrust our lush west coast into a drought. Forest fires began their deadly run through the province. Every year we are forced to cope with massive fires that ravage our desiccated land under a relentless heat. Our summers are stronger, hotter and longer; our winters colder, moist and... Continue Reading →

Predator Summer

Seagulls have nested peacefully on our building’s rooftop for several years. I wake to their haunting cries, I feel the crisp ocean air, and smell that hint of brine. Each call is distinctly different – they cry when the clouds crowd in, they coo and laugh to their fledglings, they squawk out warnings and messages... Continue Reading →

Just Live

Every month, it seems, there is a call to action to advocate for a specific disease. Social media explodes with ribbons of various colors representing different types of illness. There are posts on victories, stories of defeat, facts, statistics and figures. It’s a grand opportunity to add our voice, share our experience, invite people into... Continue Reading →

The First Sip

New Year’s resolutions are like the tiny bubbles in champagne - they catch reflections of the life we want, but they rise to the surface too quickly, and pop before we can absorb them. A couple of years ago I wrote about the how the remnants of my broken resolutions found their own life, and... Continue Reading →

The Best Gifts

On Christmas Eve day, the wild hectic energy of the city fell into calm, swallowed up by the snow-lined boulevards. Jack Frost added an extra nip in the air, and families settled into their homes for a quiet evening before the flood of friends and relatives. The sapphire skies of the past several days disappeared... Continue Reading →

I Just Keep Flapping My Wings

The clear fall nights burned out with the glow of October’s the Jack o’ lanterns. Molten clouds flowed in from the Pacific and began their relentless saturation of the land. Twenty-seven days of rain filled thirty days in the month of November. The dense clouds took turns lifting the moisture from the ocean, and mercilessly... Continue Reading →

Fissures of Light

Autumn is one of my favorite seasons. I love the blushing colors of the trees as they prepare for the oncoming winter, the cool mornings glittered with frost, the brilliant blue skies on clear days and the eerie mists that float low over the ground shrouding the night in mystery. It’s the time of All... Continue Reading →

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