Self-Care: Make it Your Own

January is almost over, and the in the last couple of weeks, I’ve heard the melodic warble of the chickadee signaling a change in the air. The days are longer, warming up a little at a time, and even the though the first month has flown by, the year is just getting started. Just prior... Continue Reading →

RA Blog Week: Medicine and My Spoonful of Sugar

Medications become a part of life with rheumatoid arthritis and other inflammatory autoimmune conditions. They are meant to control our pain and inflammation and are prescribed by our specialists with the intention of improving our quality of life. Sometimes things don’t go smoothly in our interactions with our doctors, pharmacists and insurance companies. I am... Continue Reading →

Predator Summer

Seagulls have nested peacefully on our building’s rooftop for several years. I wake to their haunting cries, I feel the crisp ocean air, and smell that hint of brine. Each call is distinctly different – they cry when the clouds crowd in, they coo and laugh to their fledglings, they squawk out warnings and messages... Continue Reading →

Black and White

I always thought the world lost its color in winter. The brilliant blue of the ocean transforms into an intense grey, the sky is covered in somber cloud, the trees are stripped of their lush leaves. The earth appears to sleep in the stillness, waiting for the first rays of spring. When the snow comes,... Continue Reading →

Ride the Waves

It has been a stormy beginning to 2018. The waves along the west coast are infused with a ferocious appetite, smashing against the black rocks as they charge towards the shoreline. Fat gray clouds bursting with cold rain provoke them, pushing their savage swells over the mountains of rock, and rousing the old lady from... Continue Reading →

The Best Gifts

On Christmas Eve day, the wild hectic energy of the city fell into calm, swallowed up by the snow-lined boulevards. Jack Frost added an extra nip in the air, and families settled into their homes for a quiet evening before the flood of friends and relatives. The sapphire skies of the past several days disappeared... Continue Reading →

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