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wellbeing

This tag is associated with 49 posts

Self-Care: Make it Your Own

January is almost over, and the in the last couple of weeks, I’ve heard the melodic warble of the chickadee signaling a change in the air. The days are longer, warming up a little at a time, and even the though the first month has flown by, the year is just getting started. Just prior … Continue reading

Harmony for the Holidays

It’s been a long and busy year. Winter, spring, summer and fall have kept me busy with work, family, friends, travelling, and, as always, battling the ongoing whims of disease. The beginning of 2018 started out with several goals and aspirations, and although I accomplished some of them, I found life, or more accurately my … Continue reading

RA Blog Week: Mindfulness and Restorative Moments

Mindfulness is a beautiful way to recharge and be present in the moment. It’s not always easy to achieve, especially when pain gets in the way and medical appointments fill up the spare cracks in our busy lives. There’s always something that needs to be done and never enough time to do it. My moments … Continue reading

Changing the Colors of Arthritis Awareness

September is the beginning of change – the air is crisper, the morning dew thicker, the lush green leaves of summer mutate into a vibrant burnt orange, the rains return and at night, the wind howls as we snuggle under our blankets. Gone are the idle days of summer, now it’s back to work and … Continue reading

Restorative Moments

I love my yoga sessions. I love how the feeling of stretch revives my stiff joints, and I enjoy the calm fluidity of moving from one pose to another. Depending on how I feel, I either do a short course of yoga or a long one, but no matter how long my session is, my … Continue reading

Black and White

I always thought the world lost its color in winter. The brilliant blue of the ocean transforms into an intense grey, the sky is covered in somber cloud, the trees are stripped of their lush leaves. The earth appears to sleep in the stillness, waiting for the first rays of spring. When the snow comes, … Continue reading

Ride the Waves

It has been a stormy beginning to 2018. The waves along the west coast are infused with a ferocious appetite, smashing against the black rocks as they charge towards the shoreline. Fat gray clouds bursting with cold rain provoke them, pushing their savage swells over the mountains of rock, and rousing the old lady from … Continue reading

The First Sip

New Year’s resolutions are like the tiny bubbles in champagne – they catch reflections of the life we want, but they rise to the surface too quickly, and pop before we can absorb them. A couple of years ago I wrote about the how the remnants of my broken resolutions found their own life, and … Continue reading

I Just Keep Flapping My Wings

The clear fall nights burned out with the glow of October’s the Jack o’ lanterns. Molten clouds flowed in from the Pacific and began their relentless saturation of the land. Twenty-seven days of rain filled thirty days in the month of November. The dense clouds took turns lifting the moisture from the ocean, and mercilessly … Continue reading

Diamonds in the Granite

A long dry summer finally succumbed to the cold wet chill of October. It was the first day in months where the skies brimmed with thunder, lightening and rain. A large clap boomed across the sky just before the torrent fell. I was swollen and stiff, the first intense flare to invade my body in … Continue reading