RA Sins in Sin City

At the end of 2019, we took our annual trip to Vegas - it was a much-needed vacation after a year long program with the Writer’s Studio. The desert calls to me and it always offers a reprieve from painful joints. Winter or summer, the dry environment makes RA disappear from my world for just... Continue Reading →

Finding My Light

The autumn glow of the harvest lights has long burned out and the tranquility of winter is gently creeping in. The crystallized frost on the windows is illuminated by a charcoal gray dawn. These days the sun sinks behind the mountains a little earlier, mornings are a little harder, and the joints a little stiffer,... Continue Reading →

Working it Out: Summer Days and RA

It was a long time coming - the sublime transition from cool spring days to sultry summer twilights' was a stormy one, and not just for the weather but also for my joints. The air in recent weeks has been heavy and like a tropical rain forest - fantastic for keeping the yearly forest fires... Continue Reading →

Springing to Life

Spring has finally arrived on the west coast - cherry blossoms line the streets with their pink canopies, bright green shoots are pushing their way through the rich soil, it’s an awakening for the earth and my body. The damp chill winter was an orbiting repetition of flares and fatigue, and it was only when... Continue Reading →

Self-Care: Make it Your Own

January is almost over, and the in the last couple of weeks, I’ve heard the melodic warble of the chickadee signaling a change in the air. The days are longer, warming up a little at a time, and even the though the first month has flown by, the year is just getting started. Just prior... Continue Reading →

Harmony for the Holidays

It’s been a long and busy year. Winter, spring, summer and fall have kept me busy with work, family, friends, travelling, and, as always, battling the ongoing whims of disease. The beginning of 2018 started out with several goals and aspirations, and although I accomplished some of them, I found life, or more accurately my... Continue Reading →

Restorative Moments

I love my yoga sessions. I love how the feeling of stretch revives my stiff joints, and I enjoy the calm fluidity of moving from one pose to another. Depending on how I feel, I either do a short course of yoga or a long one, but no matter how long my session is, my... Continue Reading →

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